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Author Archives: DMD-Admin
The Underlying Issues of Obesity
First of all, I must say that I have always disliked the word “obesity”. The only word I dislike more is the word “fat”. Being “overweight” is defined as an excessive amount of body weight that may come from muscles, … Continue reading
Posted in Body Image, Feeling Deserving, Healthy Eating Tips, Weight Loss
Tagged body image, diet, eating, exercise, healthy, mindset, obesity, Weight Loss
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Becoming “Comfortable” in Your Body
Are you comfortable in your body? Does this question stir feelings and emotions in you? As many of you know, I used to struggle with my weight — up and down like a roller coaster, eating sweets for comfort, and … Continue reading
Posted in Body Image, Feeling Deserving, Mindset, Weight Loss
Tagged body image, deserving, mindset, perfection, Weight Loss
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Setting Healthy Boundaries
When do you know it’s time to set boundaries? When you feel overwhelmed, when it’s hard to say no, and when you have LESS of what you want in life, instead of MORE! Why set boundaries? Our boundaries define ourselves … Continue reading
Posted in Affirmations, Mindset, Rituals
Tagged affirmations, deserving, joy, mindset, Rituals, visualization
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Affirmations – Developing your own words of wisdom
What are affirmations? Simply put, an affirmation is a statement of positive intention. Affirmations are very powerful when spoken aloud. They enter our realm of consciousness and begin the process of shifting away from the negative and towards the positive. When repeated frequently, affirmations can … Continue reading
Posted in Affirmations, Rituals
Tagged abundance, affirmations, communication, deserving, new year resolution
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What is Hypnosis?
The Truth About Hypnosis Hypnosis has been defined a state of focused attention and receptiveness. It is a naturally occurring state which we enter many times throughout the day. The conscious mind containing all of our busy thoughts enters … Continue reading
Hypnosis for Stress Reduction
Feeling edgy and out of sorts? Feeling overwhelmed? It may be that life’s daily demands and stresses are affecting you in a negative way. Current research now demonstrates the negative effect of stress upon our bodies. It is quite … Continue reading
Posted in Hypnosis, Hypnotherapy, Stress Reduction
Tagged hypnosis, hypnotherapy, stress
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Stress Relief Tip –- Open to the Light
One way to reduce our stress is to feel lighter and brighter. When we feel lighter, our mood picks up, we make decisions more easily, and we feel more hopeful and optimistic. We readily shine like the sun! How … Continue reading
Developing Creativity
When we were children, we created all the time. We had imaginary friends, we dreamed of adventures. There was always such excitement when you got a new box of crayons. My favorite color was “burnt sienna”. Do you … Continue reading
Releasing Negative Emotions
Adapted from TransformationZ Stress Reduction Program Negative emotions. We all have them, and we all wish to be rid of them! Would you like to learn a way to release negative feelings and emotions in the privacy of … Continue reading
Are You Eating Your Feelings?
Let’s face it – life has its challenges. When we feel tired, overwhelmed, overworked and just plain stressed, we often look for a quick fix to “soothe” those bad feelings. We need a quick energy boost – both physically and … Continue reading
Posted in Feeling Deserving, Healthy Eating Tips, Weight Loss
Tagged eating, mindset, Weight Loss
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