The Underlying Issues of Obesity


First of all, I must say that I have always disliked the word “obesity”. The only word I dislike more is the word “fat”.
Being “overweight” is defined as an excessive amount of body weight that may come from muscles, bone, adipose (fat) tissue, and water. “Obesity” is defined as an excessive amount of adipose tissue.

What are the most prevalent issues surrounding obesity?

  • The most common challenge is in the area of emotional eating – we literally “eat” our feelings.  This self medicating behavior occurs both consciously and subconsciously.
  • Another issue surrounds the lack of exercise, which often comes from a loss of motivation.
  • Often there is stuck energy – in areas of our life where there has been trauma.
  • We often eat to fill up empty spaces -– the feelings of loneliness, abandonment and sadness urge us to the “soothing” comfort of food –- albeit only temporarily.

Here is the good news – all of these underlying issues come from the inside and they can be changed easily and effortlessly!

 



Gerri Levitas, Certified Hypnotherapist,is the founder of the Inside Out Weight Management Program. The Inside Out Weight Management Program provides a unique, comprehensive approach to weight loss and weight management that combines proven mind/body relaxation techniques and the most balanced and healthy food plan possible.

Becoming “Comfortable” in Your Body

Being Comfortable in Your Body

Are you comfortable in your body? Does this question stir feelings and emotions in you?

As many of you know, I used to struggle with my weight — up and down like a roller coaster, eating sweets for comfort, and every night vowing that tomorrow would be different. Needless to say, I wasn’t comfortable in my body. I was self critical, frustrated and impatient. My self-esteem would fluctuate in direct correlation with the number on the scale.

 

So what happened? I was guided towards hypnotherapy, where I learned the powerful lessons of acceptance without judgment, compassion and self love -– lessons that helped me become “comfortable” with myself and in my body.

Do you want to hear a secret?

You can become comfortable in your body -– right now! Regardless of whether you are trying to lose weight or not…regardless of what is going on in your life. The point of transformation lies within you at this very moment. The key to becoming comfortable in your body is to love yourself –- completely and deeply, without judgment, and with lots and lots of love.

 

So go ahead, and open the door to love. For some people it is self-love — for others it is divine love. Open to the love at the core of your being, and watch how you become “comfortable” and at ease.



Gerri Levitas, Certified Hypnotherapist,is the founder of the Inside Out Weight Management Program. The Inside Out Weight Management Program provides a unique, comprehensive approach to weight loss and weight management that combines proven mind/body relaxation techniques and the most balanced and healthy food plan possible.