Category Archives: Feeling Deserving
The Underlying Issues of Obesity
First of all, I must say that I have always disliked the word “obesity”. The only word I dislike more is the word “fat”. Being “overweight” is defined as an excessive amount of body weight that may come from muscles, … Continue reading
Becoming “Comfortable” in Your Body
Are you comfortable in your body? Does this question stir feelings and emotions in you? As many of you know, I used to struggle with my weight — up and down like a roller coaster, eating sweets for comfort, and … Continue reading
Are You Eating Your Feelings?
Let’s face it – life has its challenges. When we feel tired, overwhelmed, overworked and just plain stressed, we often look for a quick fix to “soothe” those bad feelings. We need a quick energy boost – both physically and … Continue reading
How to Feel More Deserving
Adapted from TransformationZ Stress Reduction program. Feeling deserving…it’s an interesting concept, and one that often seems to confuse us. After, all, we KNOW that we are worthy and deserving….so why does our self esteem dip so low? Why are … Continue reading
Feeling Deserving
Not feeling “deserving” is one of the most pervasive self-limiting beliefs in our subconscious mind. We are frequently unaware of this feeling though. When we don’t feel deserving at this deep level, it becomes hard for us to take … Continue reading
