Category Archives: Healthy Eating Tips
The Underlying Issues of Obesity
First of all, I must say that I have always disliked the word “obesity”. The only word I dislike more is the word “fat”. Being “overweight” is defined as an excessive amount of body weight that may come from muscles, … Continue reading
Posted in Body Image, Feeling Deserving, Healthy Eating Tips, Weight Loss
Tagged body image, diet, eating, exercise, healthy, mindset, obesity, Weight Loss
Leave a comment
Are You Eating Your Feelings?
Let’s face it – life has its challenges. When we feel tired, overwhelmed, overworked and just plain stressed, we often look for a quick fix to “soothe” those bad feelings. We need a quick energy boost – both physically and … Continue reading
Posted in Feeling Deserving, Healthy Eating Tips, Weight Loss
Tagged eating, mindset, Weight Loss
Leave a comment
Healthy Eating Tip – Slow Down!
Do you ever eat without thinking? Maybe in front of the TV after a long day? Perhaps grabbing something quick on the run? Eating while lost in thought while driving? Chances are you are eating too fast! When … Continue reading
Posted in Healthy Eating Tips, Weight Loss
Tagged diet, eating, healthy, Weight Loss
Leave a comment
