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Category Archives: Mindset
Becoming “Comfortable” in Your Body
Are you comfortable in your body? Does this question stir feelings and emotions in you? As many of you know, I used to struggle with my weight — up and down like a roller coaster, eating sweets for comfort, and … Continue reading
Posted in Body Image, Feeling Deserving, Mindset, Weight Loss
Tagged body image, deserving, mindset, perfection, Weight Loss
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Setting Healthy Boundaries
When do you know it’s time to set boundaries? When you feel overwhelmed, when it’s hard to say no, and when you have LESS of what you want in life, instead of MORE! Why set boundaries? Our boundaries define ourselves … Continue reading
Posted in Affirmations, Mindset, Rituals
Tagged affirmations, deserving, joy, mindset, Rituals, visualization
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Stress Relief Tip –- Open to the Light
One way to reduce our stress is to feel lighter and brighter. When we feel lighter, our mood picks up, we make decisions more easily, and we feel more hopeful and optimistic. We readily shine like the sun! How … Continue reading
Releasing Negative Emotions
Adapted from TransformationZ Stress Reduction Program Negative emotions. We all have them, and we all wish to be rid of them! Would you like to learn a way to release negative feelings and emotions in the privacy of … Continue reading
Looking for “Perfection”
I wonder where we got the idea that we have to be “perfect”. Is there even such a thing? Or is that bar constantly being raised so that we never get there? Put simply…are we good enough, perfect enough, … Continue reading
Posted in Having Fun, Mindset, Patience, Stress Reduction
Tagged deserving, joy, mindset, patience, perfection, stress
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“That’s the Story of my Life”…and How to Change the Old Tapes!
Take a moment to think about the “old tapes” that run through your mind. Here is a familiar one: “That’s the story of my life”. When we have this thought, it usually doesn’t mean that life has been wonderful, easy, … Continue reading