Category Archives: Rituals

Setting Healthy Boundaries

Posted on November 19, 2010 by DMD-Admin

When do you know it’s time to set boundaries? When you feel overwhelmed, when it’s hard to say no, and when you have LESS of what you want in life, instead of MORE! Why set boundaries? Our boundaries define ourselves … Continue reading →

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Affirmations – Developing your own words of wisdom

Posted on November 5, 2010 by DMD-Admin

What are affirmations?  Simply put, an affirmation is a statement of positive intention.  Affirmations are very powerful when spoken aloud.  They enter our realm of consciousness and begin the process of shifting away from the negative and towards the positive.  When repeated frequently, affirmations can … Continue reading →

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Powerful Ways to Lighten Up Your Day & Have Fun!

Posted on August 17, 2010 by DMD-Admin

Are we having FUN yet?? We have all heard the expression, “Work hard, play hard”. I would like to suggest another expression, “Play easy”. Here’s another one – “Have fun!”   In our everyday, hectic lives we do not often … Continue reading →

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Creating Rituals

Posted on June 17, 2010 by DMD-Admin

I saw a fascinating exhibit at a museum this week. The topic was “Creating Rituals”, and people were invited to post on a bulletin board the many rituals involved in their lives.   What an amazing glimpse into the private … Continue reading →

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