Category Archives: Rituals
Setting Healthy Boundaries
When do you know it’s time to set boundaries? When you feel overwhelmed, when it’s hard to say no, and when you have LESS of what you want in life, instead of MORE! Why set boundaries? Our boundaries define ourselves … Continue reading
Affirmations – Developing your own words of wisdom
What are affirmations? Simply put, an affirmation is a statement of positive intention. Affirmations are very powerful when spoken aloud. They enter our realm of consciousness and begin the process of shifting away from the negative and towards the positive. When repeated frequently, affirmations can … Continue reading
Powerful Ways to Lighten Up Your Day & Have Fun!
Are we having FUN yet?? We have all heard the expression, “Work hard, play hard”. I would like to suggest another expression, “Play easy”. Here’s another one – “Have fun!” In our everyday, hectic lives we do not often … Continue reading
Creating Rituals
I saw a fascinating exhibit at a museum this week. The topic was “Creating Rituals”, and people were invited to post on a bulletin board the many rituals involved in their lives. What an amazing glimpse into the private … Continue reading
