Category Archives: Stress Reduction
Hypnosis for Stress Reduction
Feeling edgy and out of sorts? Feeling overwhelmed? It may be that life’s daily demands and stresses are affecting you in a negative way. Current research now demonstrates the negative effect of stress upon our bodies. It is quite … Continue reading
Stress Relief Tip –- Open to the Light
One way to reduce our stress is to feel lighter and brighter. When we feel lighter, our mood picks up, we make decisions more easily, and we feel more hopeful and optimistic. We readily shine like the sun! How … Continue reading
Releasing Negative Emotions
Adapted from TransformationZ Stress Reduction Program Negative emotions. We all have them, and we all wish to be rid of them! Would you like to learn a way to release negative feelings and emotions in the privacy of … Continue reading
Looking for “Perfection”
I wonder where we got the idea that we have to be “perfect”. Is there even such a thing? Or is that bar constantly being raised so that we never get there? Put simply…are we good enough, perfect enough, … Continue reading
Powerful Ways to Lighten Up Your Day & Have Fun!
Are we having FUN yet?? We have all heard the expression, “Work hard, play hard”. I would like to suggest another expression, “Play easy”. Here’s another one – “Have fun!” In our everyday, hectic lives we do not often … Continue reading
Good Enough
Adapted from the TransformationZ Stress Reduction program. When we don’t feel “good enough”, we get stuck in our ruts. Self critical comments fly around in our brain, both on the subconscious and conscious levels. We don’t feel in control, … Continue reading
Singin’ the Blues – and How to Change the Tune!
You know the feeling -– when everything seems to be “off”, you are not on your game, and quite frankly, you feel lousy. In a funk…down and out…there are many expressions for this feeling. The music industry is loaded … Continue reading
Your Words Count!
Adapted from the TransformationZ stress reduction program The words we speak are extraordinarily powerful. They have the power to hurt as well as heal. When under stress we communicate without thinking; our words are often tinged with anger and resentment. … Continue reading
3 Simple Steps to Reduce Stress
Stress….Unfortunately, a word built in not just to our vocabulary but in our everyday lives. From the harried mom overwhelmed in doing too many tasks in too few hours to the business executive struggling to survive in difficult economic times, … Continue reading
