Category Archives: Weight Loss

The Underlying Issues of Obesity

Posted on November 30, 2010 by DMD-Admin

First of all, I must say that I have always disliked the word “obesity”.  The only word I dislike more is the word “fat”. Being “overweight” is defined as an excessive amount of body weight that may come from muscles, … Continue reading →

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Becoming “Comfortable” in Your Body

Posted on November 23, 2010 by DMD-Admin

Are you comfortable in your body? Does this question stir feelings and emotions in you? As many of you know, I used to struggle with my weight — up and down like a roller coaster, eating sweets for comfort, and … Continue reading →

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Are You Eating Your Feelings?

Posted on September 14, 2010 by DMD-Admin

Let’s face it – life has its challenges. When we feel tired, overwhelmed, overworked and just plain stressed, we often look for a quick fix to “soothe” those bad feelings. We need a quick energy boost – both physically and … Continue reading →

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Healthy Eating Tip – Slow Down!

Posted on July 29, 2010 by DMD-Admin

Do you ever eat without thinking? Maybe in front of the TV after a long day? Perhaps grabbing something quick on the run? Eating while lost in thought while driving?   Chances are you are eating too fast!   When … Continue reading →

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Healthy Eating Tip – Every Bite Counts!

Posted on July 15, 2010 by DMD-Admin

Overeating…Snacking…Nibbling…What really happens when we find ourselves eating too much? Is it an impulse? A craving? Did you belong to the “Clean Plate Club” when you were growing up?   Have you ever thought that you would start your diet … Continue reading →

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Healthy Eating Tip – the Power of Protein

Posted on July 8, 2010 by DMD-Admin

Eating large amounts of protein is really in now – from body builders downing protein shakes to moms on the go grabbing protein bars as they shuttle their kids between activities. What’s the buzz about?   Protein is an important … Continue reading →

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The Problem with Diets

Posted on July 1, 2010 by DMD-Admin

Dieting….it may seem that we are always “on” a diet, or “off” a diet. We have our “good” days…and our “bad” days. Maybe we’ll start tomorrow, or even better, start on Monday. Sound all too familiar? The Problem: Diets have … Continue reading →

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