Category Archives: Weight Loss
The Underlying Issues of Obesity
First of all, I must say that I have always disliked the word “obesity”. The only word I dislike more is the word “fat”. Being “overweight” is defined as an excessive amount of body weight that may come from muscles, … Continue reading
Becoming “Comfortable” in Your Body
Are you comfortable in your body? Does this question stir feelings and emotions in you? As many of you know, I used to struggle with my weight — up and down like a roller coaster, eating sweets for comfort, and … Continue reading
Are You Eating Your Feelings?
Let’s face it – life has its challenges. When we feel tired, overwhelmed, overworked and just plain stressed, we often look for a quick fix to “soothe” those bad feelings. We need a quick energy boost – both physically and … Continue reading
Healthy Eating Tip – Slow Down!
Do you ever eat without thinking? Maybe in front of the TV after a long day? Perhaps grabbing something quick on the run? Eating while lost in thought while driving? Chances are you are eating too fast! When … Continue reading
Healthy Eating Tip – Every Bite Counts!
Overeating…Snacking…Nibbling…What really happens when we find ourselves eating too much? Is it an impulse? A craving? Did you belong to the “Clean Plate Club” when you were growing up? Have you ever thought that you would start your diet … Continue reading
Healthy Eating Tip – the Power of Protein
Eating large amounts of protein is really in now – from body builders downing protein shakes to moms on the go grabbing protein bars as they shuttle their kids between activities. What’s the buzz about? Protein is an important … Continue reading
The Problem with Diets
Dieting….it may seem that we are always “on” a diet, or “off” a diet. We have our “good” days…and our “bad” days. Maybe we’ll start tomorrow, or even better, start on Monday. Sound all too familiar? The Problem: Diets have … Continue reading
