3 Simple Steps to Reduce Stress

Relieve StressStress….Unfortunately, a word built in not just to our vocabulary but in our everyday lives. From the harried mom overwhelmed in doing too many tasks in too few hours to the business executive struggling to survive in difficult economic times, we all seem to be living with stress.


The media is constantly barraging us with tips and strategies to reduce our stress, yet the more we read about it, the more we seem to have. Some people feel that it is just an inevitable part of life.


I actually do not agree. Of course, we all go through challenging and difficult times. Yet it is my sincere belief that at the core of our existence is a well of deep wisdom that will guide us toward our highest truth and enable us to live our life in the most meaningful way possible…even in those difficult times.


Here are 3 simple steps that you can take to start reducing your stress.


  1. Imagine. Just for today, give yourself permission to suspend all self doubt and self criticism. Imagine your life exactly as you wish it to be. Let your imagination soar!
  2. Acceptance. Just for today, be patient and loving with yourself. Be in the present moment. Listen to the inner guidance and just be.
  3. Release. Just for today, release the tension. Own your feelings, speak your truth, and don’t forget to breathe!


These three steps for reducing stress are featured in my TransformationZ 30-Day Stress Reduction Program. This unique program will reduce your stress and create more well-being in your life! In just 30 days you will learn simple, yet extraordinarily powerful steps to move beyond your blocks. Included is a 70 page action guide as well as 3 hypnosis recordings. Check out the Store page for more information.

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