Adapted from the TransformationZ Stress Reduction program.
When we don’t feel “good enough”, we get stuck in our ruts. Self critical comments fly around in our brain, both on the subconscious and conscious levels. We don’t feel in control, and the stress level escalates rapidly.
At a deep level, not feeling “good enough” emanates from a place of fear, worry, and insecurity. We do not feel trusting and we do not feel loveable. There is usually a resistance, however, to being present with these negative emotions. We close down and power through. “Get a grip”, we say to ourselves. We become impatient and frustrated – with ourselves and others. Many times it is our families that bear the brunt of these feelings.
You are worthy and deserving!
It is my belief that at a core level we are all perfect – even with our imperfections! When we accept ourselves, without criticism or judgment, we can then begin to move forward towards our transformation. Interestingly, accepting ourselves makes it easy to accept others as well.
Here are some ways to feel better~
- Be kind to yourself
- Be compassionate
- Listen inwards to your intuition
- Be patient
- Be loving
What do you really LIKE about yourself?