The Underlying Issues of Obesity


First of all, I must say that I have always disliked the word “obesity”. The only word I dislike more is the word “fat”.
Being “overweight” is defined as an excessive amount of body weight that may come from muscles, bone, adipose (fat) tissue, and water. “Obesity” is defined as an excessive amount of adipose tissue.

What are the most prevalent issues surrounding obesity?

  • The most common challenge is in the area of emotional eating – we literally “eat” our feelings.  This self medicating behavior occurs both consciously and subconsciously.
  • Another issue surrounds the lack of exercise, which often comes from a loss of motivation.
  • Often there is stuck energy – in areas of our life where there has been trauma.
  • We often eat to fill up empty spaces -– the feelings of loneliness, abandonment and sadness urge us to the “soothing” comfort of food –- albeit only temporarily.

Here is the good news – all of these underlying issues come from the inside and they can be changed easily and effortlessly!

 



Gerri Levitas, Certified Hypnotherapist,is the founder of the Inside Out Weight Management Program. The Inside Out Weight Management Program provides a unique, comprehensive approach to weight loss and weight management that combines proven mind/body relaxation techniques and the most balanced and healthy food plan possible.

Are You Eating Your Feelings?

Eating Your FeelingsLet’s face it – life has its challenges. When we feel tired, overwhelmed, overworked and just plain stressed, we often look for a quick fix to “soothe” those bad feelings. We need a quick energy boost – both physically and mentally. We often grab something to eat to quiet those irritating feelings.

 

The funny thing is that we are not always mindful that we are using food to quell anger, anxiety and tension. We lapse into unconscious eating as a “mental time out” and as a vehicle for stress relief.

 

Remember the old saying – “It’s not what you’re eating – it’s what’s eating you”.

 

So what can we do to change this unhealthy habit? Here are some tips:

  • Keep yourself hydrated – drink lots of clear, refreshing water.
  • Start keeping a journal of not only what you are eating, but also your moods.
  • Increase the amounts of vegetables and fruits in your diet
  • Accept yourself unconditionally – becoming mindful is a process. Take your time.
  • Breathe deeply and notice the “sweetness” in the air – let this begin to replace the habit of eating sweets for stress reduction.
  • Slow down your eating and enjoy each bite.
  • Begin the process of weaning away from eating while watching TV or using the computer.

 

Emotional eating is merely a habit, and habits can be changed. Start becoming mindful of your emotions – the good and the bad. Listen to your body and trust your intuition. Remember – the key is feed yourself LOVING THOUGHTS!

Healthy Eating Tip – Slow Down!

Do you ever eat without thinking? Maybe in front of the TV after a long day? Perhaps grabbing something quick on the run? Eating while lost in thought while driving?

 

Chances are you are eating too fast!

 

When we are not mindful of WHAT we are eating, we also are not mindful of HOW MUCH we are eating. Increasing our awareness will enable us to make healthy eating choices.

 

The best way to increase our mindfulness and awareness is to slow down!

 

The most commonly recommended tip is to put your knife and fork down between each bite. There is nothing inherently wrong with this suggestion, however, it falls short in one area. By the time we remember to put the utensil down, we often have been eating mindlessly! The key is to harness that mindfulness BEFORE you begin eating.

 

My tip to eating slowly

Here is my tip to increase your awareness and slow down your eating. Before you even take that first bite, stop and take a slow deep breath. Even better, take two slow, deep breaths. This will signal to your mind that you are now going to transition from whatever activity you were doing before to the new activity – eating. This simple act of intention is a powerful tool to increase your mindfulness. You will naturally and effortlessly slow your eating down.

 

SLOW EATING + MINDFULNESS = HEALTHY EATING!