Becoming “Comfortable” in Your Body

Being Comfortable in Your Body

Are you comfortable in your body? Does this question stir feelings and emotions in you?

As many of you know, I used to struggle with my weight — up and down like a roller coaster, eating sweets for comfort, and every night vowing that tomorrow would be different. Needless to say, I wasn’t comfortable in my body. I was self critical, frustrated and impatient. My self-esteem would fluctuate in direct correlation with the number on the scale.

 

So what happened? I was guided towards hypnotherapy, where I learned the powerful lessons of acceptance without judgment, compassion and self love -– lessons that helped me become “comfortable” with myself and in my body.

Do you want to hear a secret?

You can become comfortable in your body -– right now! Regardless of whether you are trying to lose weight or not…regardless of what is going on in your life. The point of transformation lies within you at this very moment. The key to becoming comfortable in your body is to love yourself –- completely and deeply, without judgment, and with lots and lots of love.

 

So go ahead, and open the door to love. For some people it is self-love — for others it is divine love. Open to the love at the core of your being, and watch how you become “comfortable” and at ease.



Gerri Levitas, Certified Hypnotherapist,is the founder of the Inside Out Weight Management Program. The Inside Out Weight Management Program provides a unique, comprehensive approach to weight loss and weight management that combines proven mind/body relaxation techniques and the most balanced and healthy food plan possible.

Looking for “Perfection”

I wonder where we got the idea that we have to be “perfect”. Is there even such a thing? Or is that bar constantly being raised so that we never get there?

 

Put simply…are we good enough, perfect enough, even with our imperfections?

 

When we make mistakes, as we surely will, we think that we have failed and that we are not measuring up. Yet we all make mistakes – its part of being human.

 

As one of my clients recently said to me, “That’s why there are erasers on the ends of pencils”. Wise words, indeed.

 

So what can we do to be free of the self critical voice from within that chides us when we make a mistake?

 

  • Remember that you are good enough – just for being you…with all of your strengths and with all of your flaws
  • Remember that your flaws are strengths not yet developed
  • Make a commitment to keep developing your strengths
  • Accept yourself with love and compassion
  • Be patient with yourself
  • Never forget that being imperfect is to be human – embrace this, and go out and live your perfectly, imperfect life with joy.